Bring the outside in with artist Naomi Edmonson. Naomi is a painter, street-artist and designer. Her work humanises urban spaces through her uplifting language. Her street painting series Survival Techniques, promote hope, optimism and relief from depression, anxiety and urban isolation. So, for the time being - until we can get out and find her large scale street works, we're going to bring her Survival Techniques to you.
A selection from Naomi's Survival Techniques
Breath deeply and just be. Sit with your feet up with your favourite book and a steaming cup of tea, try and take this time at home to fully recharge your batteries.
If you live with family, friends of loved ones you'll be spending a lot of time together over the next few weeks. Take advantage of this quality time, play a board game, crack out the Christmas Charades and enjoy this quality time. Or if you need to, spend time digitally with video and phonecalls spend your days chatting away into the evenings.
Taking your daily walk, or getting food shopping? In these times of high stress a smile can work complete wonders and breaking down those emotional mountains.
And for Naomi's final and vital Survival Technique. Love them? Tell them.
WATCH NAOMI IN ACTION WITH SYSTEM3
Fill your house with your own Survival Techniques posters and be greeted with positivity in every room!
Shop online for everything you'll need. Don't forget to hashtag #cassart on social media to show us your creations.
All images © Naomi Edmondson, Video © Daler Rowney